Evescafe

A beautiful head of hair is something that we all wish for; whether in the form of long, lustrous locks that entice an onlooker to run his fingers through, or playful curls that bounce and dance with each step one takes, or a smart, short crop that shines with health and vitality. Healthy hair is truly a person's crowning glory and it is often the source of poetry for some and eny for others!

Hair needs to be tended to and taken care of ; after all, it is an extension of us, our body. It is one of our most noticeable assets and even an instrument of vanity and yet, we often do not value it when we have it.

It is only when it starts to fall and there's a drastic thinning, that we start to miss it. Or when it grows Grey, we sit up and take notice and worry about oil massages and hair tonics. We are deseparate enough to do anything to regain at least a part of its former splendor.

Not only is our callousness largely to blame for hair fall and premature greying, but also, the tolls of our fast paced lives and unhealthy lifestyles stake their claim on the health of our hair. Not to mention the dust, grime, dirt and pollution of our environment.

It is unfortunate when most of the odds seem to be stacked against us, making it seem virtually impossible to regain that we have lost. Many people begin to lose sleep over extreme cases of hair fall, a condition known as 'alopecia', thus sinking into depression. And depression is bad news for hair, making it fall and Grey even more. So in other words, it is a vicious cycle one that can be quite impossible to break.

With yoga, one can start to work on one's state of ind in order to keep depression at bay. Meditation techniques and deep breathing exercises, 'pranayama' is very helpful in treating restlessness and depression. Once the melancholy aspect of one's personality is under control, hair fall and premature Greying will slow down greatly.

There are also may yogasanas which, when practiced on a regular basics, can give you the kind of healthy hair that you crave and deserve. These asanas will bring your hair loss down to the bare minimum, put an end to premature greying as well as impart a shine and bounce to your bounty of hair. There are some special yoga exercises that reduce hair fall. Yoga not only reduces hair fall but also gives it very good health. Specific yogasanas such as shirshasana and sarwangasana prevent hair fall almost immediately – that is if the individual is not already suffering from or experiencing internal issues such as hypothyroidism or anemia. It is best to check hair fall causes, especially of the loss of hair is more than normal and has been continuing for a long period of time without any respite. Although shirshasana and sarwangasana are advocated to be practiced for a healthy scalp and mane, it is debatable whether hair growth can take place in the scalp area, among those who have lost hair.

Hair, just like our body, falls sick. We can nurture it back to health, following the same principles that we do in order to have a healthy, fit body the right food, proper rest, no nicotine and of course, regular exercise. The benefits of such a lifestyle can be felt by us and seen by others literally from to to toe.

Important pranayamas and asanas for hair growth kapalbhati pranayama, anulomvilom, vajrasana, shasankasana, marjariasana, paschimottasana, padhastana, pawanmuktasana, vipareet karnee asana, shirshasana, sarwangasana, matsayasana, meditation.