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Diets
![[Image: Garden]](http://www.evescafe.com/img/garden-img.png "Garden")
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Self Protection for women
![[Image: Self Protection for women]](/img/big_thumb/Blog/1499.b0953dd37dd378a2bda45741216e5bf9.jpg "Self Protection for women")
A lady equips herself with knowledge and skills necessary for protecting herself if threatened.
A lady knows that her posture and confident appearance can help deter an attacker from choosing her as his next victim.
She walks with her shoulder back and her head and chin high, giving her an air of power and self-assurance to an outside observer.
When a lady senses she is not in a safe place or if a person her cause to doubt that he or she is safe to be around, she leaves calmly and quickly.
A lady stands up for herself and is never a doormat
![[Image: The seven commandments of anti ageing]](/img/featured_article/Blog/560.ed1021f9027043a865103b9da6ce93c8.jpg "The seven commandments of anti ageing")