Evescafe

By now, you've had your period for long enough that, if you get PMS, you've probably devised a way of dealing with it. Not all health-care providers agree on the best methods for coping with period-relates discomfort-there are as many ways to deal with menstruak issues as there we experience them. Here are some recommendations to consider.

Take a combination of evening primrose oil or borage oil and fish oil for help with PMS in dosages of 1,000 mg each and every day of the month.

Give up ice cream, cottage cheese and yogurt; many women get relief fom menstrual symptoms. Also you can take omega-3 fat acids, 1,000 mg vitamin B, and magnesium supplements for cramps.

Avoid anything cold. CM sees menstrual cramps as an accumulaion of cold in the abdomen and coldness is thouht to obsrruct the flow of blood and qi.

You forgo foods like ice cream, ice-cold drinks and raw vegetables; swimming in cold water; and exposure of the belly in cool weather. You can also view the application of heat to restore the balance of hot and cold in the body.

Take a couple of ibuprofen and climb into bed with a heating pad applied in pelvis.