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1.Pet Stress Buster

Psychologists believe that a pet has a very calming effect on people. The companionship of pets reduces stress and keeps you healthier. It is because pets give unconditional love, demanding nothing in return.

2.Take a Walk

Make a habit to walk at least 30 minutes a day. There are many health benefits to be gained from walking. Besides helping in preventing a host of physical ailments including obesity and blood pressure, walking lowers stress levels and brings about a feeling of well being. It is the most effective and cheapest way to lower stress levels. It helps you re-connect with yourself and pumps in fresh oxygen in your body, elevating your spirits.

3.Happy Dreams

A few minutes of mediation at night can guarantee you a sound sleep. Sleep is one of the most important stress busters. It restores physical and mental balance and recharges body’s energy levels. Poets, writers, philosophers and doctors have known that for ages and say that of all the functions of the body, sleep is the most important.

4.Breath of Life

If you have constraints about adopting a pet, change your lifestyle. You might have come across people who claim that the ancient Hindu practice of yoga can work wonders for the human body by riding it of depressive energy. Follow breathing techniques that establish a positive body-mind relationship. Removal of negative thoughts and tensions leads to a positive physiology. Meditation too must become a part of life.

5.Stick to Deadlines

Seven to eight hours rest at night will ensure a productive day. Unfinished work results in frustration and tension. It is imperative to set yourself realistic deadlines and then finish the work within the set timeframe. This will banish stress but give you an elated feeling of achievement, resulting in a happy frame of mind.

6.Positive Thoughts

If you have a positive disposition, your mind begins to send good vibes to the body. One should always be an optimist and give oneself positive suggestions like, “I will take it one step at a time and make steady progress”. This is one great way of keeping frustrations and tensions at bay.

7.Quality and Quantity

Another vital factor for banishing stress is to have a close-knit family. Do things together, and if you are a working man or woman your Sundays should be sacrosanct. Relax, go shopping, play scrabble and do crossword puzzles together. The idea is to squeeze in as much time as possible for the family. Do not spend just quality time, spend quantity time as well. This will ensure all-round happiness. As the saying goes, “the family that eats together and prays together stays together”.

8.Kick the Butt

Though lovers of the weed may consider that cigarettes help relieve consider that cigarettes help relieve their tensions and calm them down the truth is that smoking is closely related to rising levels of stress. There is a sense of relaxation after you have smoked a cigarette, but this is the body’s response to the carving for nicotine. Once the effect of a cigarette wear off, the craving starts again and the vicious cycle continues.

9.The right Diet

Before you scorn at the tandoori chicken or the antipasto platter, take heart. Indulging in the right foods may actually help relieve stress. In the past two decades, hundreds of studies have confirmed a link between certain foods and our ability to feel calm, de-stressed and even upbeat after consuming them. A balanced and healthy diet keeps your body well nourished, which in turn keeps you happy, satisfied and in a happy state of mind.

10.Music Heals

Switch off the lights and clip on the headphones for stress-free life. Music has great healing and mood stability function. It works wonderfully on people who are prone to stress or those suffering from mental tension. It can accelerate metabolism and regulate respiration, besides producing marked effort on the pulse and blood pressure. Ragas such as Darbari kanhara, khamaj and pooriya were strongly recommended by ancient vaids for defusing tension of the mind.